Food supplements can be taken both by athletes and by those who practice amateur sports but also by those who do not play any sport. Not to be confused with doping substances (in this cliché, the fault, in part, is also of some retailers who advertise the effects of supplements exaggerating their potential and promising easy results). How can food supplements for athletes help? Their objective is, in fact, barely to incorporate entities and nutrients that exist not adequately comprehended with natural nourishment. In this way the athlete’s performance can be optimized but it would be wrong to think of food supplements as miraculous substances capable of replacing a balanced diet and targeted training nootropic supplements .

Anyone who practices sport at a competitive and professional level, or even amateur but intense, is aware of the importance of food supplements to optimize their performance. In addition, there is an obligation to label, in order to make the composition and the indications on the dosage known to consumers.

Here are also some general rules useful to keep in mind when taking food supplements :

1) do not exceed the recommended doses;

2) read the composition and the indications in the technical data sheet, read up on it in depth, or better still, contact your trusted nutritionist;

3) be wary of products that promise miraculous results;

4) be wary of supplements that promise to cure diseases (statement prohibited by law!)

5) always prefer, when possible, natural integration.


The dietary supplements can be of different kind: the choice of the product is based first of all on the composition because each nutrient corresponds to a specific effect. Having said that, some general advice may apply to the purchase of all types of supplements: first of all, to contact only trusted retailers with proven professionalism in the sector, without being attracted by prices of supplements that are too out of the market or by advertising to effect that promise miraculous and immediate results.